A former picture editor recounts how kundalini yoga helped her overcome chronic depression and find a new sense of purpose. Struggling with depression and a toxic work environment in 2003, she discovered the transformative power of kundalini yoga during a class. The practice, focusing on energy and rhythm, provided a cathartic experience, leading to improved mental clarity and self-esteem.

This positive shift coincided with the end of her contract, enabling her to freelance and prioritize regular yoga sessions. She credits the practice with teaching her self-trust and a more positive outlook, leading to improved physical and mental well-being. This experience motivated her to become a kundalini yoga teacher, hoping to help others find inner peace.

Impact Statement: The article highlights the potential of kundalini yoga as a therapeutic tool for managing depression and fostering personal growth.